New research suggests that certain doses of caffeine consumption can disrupt one's sleep — even when caffeine is consumed 12 hours before going to bed.
https://people.com/caffeine-can-disrupt-sleep-even-12-hours-later-study…
New research suggests that certain doses of caffeine consumption can disrupt one's sleep — even when caffeine is consumed 12 hours before going to bed.
https://people.com/caffeine-can-disrupt-sleep-even-12-hours-later-study…
