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Why Writing Down Angry Thoughts and Shredding Them May Help You Process Emotions in a Healthy Way

21-04-2024   adminstudionebo

A new study in Japan found that writing down your feelings on a piece of paper and then shredding it or throwing it out could help manage anger in a healthy way.
https://people.com/writing-down-thoughts-shredding-them-could-help-mana…


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Why Writing Down Angry Thoughts and Shredding Them May Help You Process Emotions in a Healthy Way

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