'American Idol' winner Iam Tongi revealed his daily routine after his 115 lb. weight loss in an interview with PEOPLE at the 'Lilo & Stitch' L.A. premiere on May 17. The singer became the first Hawaiian-born person to win 'Idol' during season 21 in 2023.
https://people.com/american-idol-winner-iam-tongi-lost-115-lbs-shares-d…